Sleep plays a vital role in good health and well-being for the duration of your life, and a busy, stressful lifestyle can end up being a reason for neglecting the importance of a good nights sleep. This is because your mind may struggle to settle after your day, or be too busy thinking about the following days duties. 
I created this bundle, taking into consideration the calming and relieving feeling behind a night time routine that allows you to feel excited and ready to sleep and wake up feeling refreshed. I chose the scents of lavender as studies have shown it has calming and de-stressing properties, as well as helping with anxiety and research has shown lavender increases slow-wave sleep which means the heart reate slows and your muscles relax, and it was recorded that people felt more energetic the next morning. As well as the scent of rose which is also known for fighting anxiety and relaxing your body and mind, the perfect scent for your mind to switch off and drift you into your best possible sleep.